Performance Recovery for High-Intensity Minds
Scheduled silence. Intentional stillness. Not because you're broken — because you're serious about what comes next.
"Your best decisions aren't made under pressure. They surface in the gaps you never give yourself."
The science of cognitive recovery
What Catatonica Does
Structured time-blocks of nothing. A start, a hold, a gentle return. No mantras. No spiritual frameworks. Just a container for your mind to decompress — on your terms.
If it's not on the calendar, it won't happen. Catatonica books your silence like a boardroom meeting. Google and Outlook sync. Your team sees "Focused." You know the truth.
Your personal void. Choose silence, curated soundscapes, or a breathing visual — whichever quiets the machine in your head. No decisions, no feeds, no noise.
How It Works
Pick a duration. Block it on your calendar. Treat it with the same weight as your most important meeting — because it is. This isn't optional time. It's strategic time.
Catatonica opens. The screen clears. Choose your mode and sit with it. No prompts. No suggestions. Nothing is asking anything of you for the next N minutes.
A gentle signal brings you back. No stats. No gamification. Just a record of the time you protected. Over weeks, the pattern becomes the practice.
Access
Before a session, write what you're carrying. Old systems. Dead frameworks. Beliefs that no longer fit. Name them — then let the silence do its work. What you write here is not saved. That's the point.
What's one thing you're ready to let go of?
Press Enter to release it — it won't be saved
Early access. No noise. We'll reach out when you're in.
No spam. Ever. That would be ironic.